Missed period is one of the common problems in women due to many reasons. So when the period is late, what should we drink to regulate menstruation is also a question many women are interested in learning. We invite you to find the answer right here!
What is a late period?
A missed period or a missed period is a condition in which a period is due but has not yet appeared. Normally, the menstrual cycle lasts 28 days or can range from 26 to 32 days. If after 35 days from the date of menstruation, there is still no period, it is called a late period.
Causes of missed period
A missed period is often one of the signs that you’re pregnant, but it can also be due to other reasons. In addition, the length of your menstrual cycle may vary with your health or lifestyle, including:
- Change your diet and exercise regimen
- Polycystic ovary syndrome (PCOS)
- Excessive stress, fatigue
- Sudden weight gain or weight loss
- Hormonal disorder
- Side effects of certain medications such as antibiotics or birth control pills
Finding out and determining the right cause of a missed period will help you overcome and regulate your period. In the diet, what do women with missed periods drink to get blood out?
What do women with a missed period drink for blood?
Changing your diet is the first thing you should try when your period is late. Some familiar foods can help you regulate your period without using pills. Here is a list of 7 drinks you can apply when finding out what to drink for bleeding?
1. Parsley (parsley)
Parsley contains Apiol and Myristicin that have the ability to stimulate uterine contractions. In addition to serving fresh parsley with other dishes, you can use dried parsley (about 6 grams) to make tea and drink water (150ml) to regulate menstruation.
Papaya has the effect of stimulating contractions in the uterus, helping to regulate menstruation and increasing the hormone estrogen in the body. You can drink a cup of papaya smoothie (about 200ml) or a bowl of fresh ripe papaya in the middle of the cycle to promote the effect.
What should I drink if my period is late? Ginger tea is one of the drinks that stimulate menstruation.
You can also drink fresh ginger mixed with water in a ratio of 2:1 every morning on an empty stomach or combine fresh ginger juice with a little honey.
4. Late period, what to drink for blood? Or use celery juice
Drinking celery juice is one of the safe, natural ways to regulate menstruation. Drinking fresh celery juice will help stimulate blood flow to the pelvis and uterus, helping you to get your period quickly.
5. Foods rich in vitamin C
What should women with a missed period drink? The answer is juice from foods rich in vitamin C. Adding foods rich in vitamin C will help you improve your period by increasing the level of estrogen in the body.
When this hormone levels increase, the uterus will contract easily, thereby helping to push the blood out. Foods rich in vitamin C such as citrus fruits, kiwi and vegetables such as tomatoes, broccoli and bell peppers should be added to your daily diet if you are looking for a missed period. What to drink to get the blood out.
Turmeric contains substances that have antibacterial properties, heal wounds, regenerate cells and regulate menstruation. The daily use of turmeric can help you circulate blood in the uterus and regulate the menstrual cycle in women who have missed periods. You can mix turmeric powder with warm water or milk to drink daily to regulate menstruation.
Pineapple contains an enzyme that affects estrogen and helps regulate the menstrual cycle. Therefore, you can eat pineapple directly or squeeze the juice every day to improve the delay of menstruation.
What should I do when my period is late but not pregnant?
Once you’ve determined that the cause of your missed period is definitely not pregnancy, you need to:
- Eat nutritious food, don’t diet too much
- Exercise in moderation, do not increase or decrease the intensity suddenly
- Relieve stress, balance life
- Sleep before 11pm and get enough sleep from 7-8 hours
- Increase foods that help regulate menstruation.
If you have adjusted and applied the above solutions but still do not improve your condition, it is likely that your period delay comes from a medical cause. You need to see a doctor if:
- Missed period for 3 consecutive cycles
- Missing period for a long time from half a month to several months
- Menstruation appears dark brown, foul-smelling
- Menstrual cycle changes suddenly and erratically.
Menstrual disorders should not eat?
To regulate menstruation and improve late periods, you need to limit foods that are associated with menstrual disorders, including:
- Food is too salty
- Sugary sweets
- Caffeine, alcohol, beer
- Hot spicy food
- Convenience food
- Fried, greasy food.
Hope this article has helped you to have more knowledge to answer your questions missed period what to drink for blood out. If you find this article useful, please share it with your family and friends!